A sun-kissed glow is the desired summer complexion, however, the dangers behind a golden tan are far less appealing.
The benefits of moderate sun exposure go further than skin deep, boosting your mood and health.
Limit your exposure to the sun and stay protected to reap the benefits of sunlight without risking the dangers.
THE BENEFITS
Vitamin D
Moderate exposure to sunlight causes your body to produce vitamin D, whist boosts immunity and your skins natural repair system.
Vitamin D deficiency can lead to health issues such as type 1 diabetes, tuberculosis and multiple sclerosis. It also plays a huge role in bone health.
However, you can still trigger the synthesis of vitamin D whilst staying protected.
“Even if you wore sunscreen as directed, which means reapplying every few hours, you would probably still get enough sun exposure to more than meet your needs for vitamin D exposure.”
- Darrel Rigel, MD, New York University Dermatology Professor
Mood Boost
Sunlight triggers the release of serotonin in your brain which boosts mood.
According to Healthline sunlight cues special areas in the retina, which triggers the release of serotonin. This is why one of the most popular treatments for anxiety and depression is light therapy.
Treat Skin Conditions
World Health Organization (WHO) state that sun exposure could help treat several skin conditions such as eczema, psoriasis, jaundice and acne.
THE DANGERS
Premature Ageing
Up to 90% of premature skin ageing is caused by the sun, this is known as photoaging. UVA rays, UVB rays and HEVIS light cause stress on skin cells which leads to sagging and wrinkles.
Hyperpigmentation
Overexposure to the sun causes an overproduction of melanin, which leads to hyperpigmentation and uneven skin tone.
Skin Disease
The scariest risk of sun exposure is the strong correlation between the sun and developing skin cancer.
It is incredibly important to stay protected from UV rays to prevent these effects.
HOW TO STAY PROTECTED
Use Sunscreen Consistently
Make sure you apply at least factor 30 sunscreen regularly to stay protected from UV rays.
Our Pro Defence+ Anti-Pollution Avocado Day Moisturiser SPF 15 is the perfect top-up of protection. It delivers long-lasting hydration whilst protecting your skin against pollution and the harmful effects of UVB rays on a daily basis.
Limit Sun Time
Limit your time in the sun, take breaks in shaded areas during peak times, which are 11 am to 3 pm in the UK.
Cover Up Sensitive Areas
Areas such as the chest and face are especially sensitive to sun exposure. Wear sun hats or high neck blouses to stay protected.
